Lat Pulldown

 

Enhance your back strength, core stability, and posture with the HOIST® RS-2203 Seated Mid Row, featuring ROX™ technology for a dynamic rowing experience. The machine’s self-aligning exercise arm and rocking motion engage your mid and lower back muscles, while activating your core for improved balance. With versatile grip positions and a smooth motion, the RS-2203 ensures an efficient and effective workout, helping you strengthen your back and improve posture with every rep.

Train smarter and row stronger with the RS-2203 Seated Mid Row for a comprehensive, full-body workout.

FEATURES

• Self-aligning handles automatically adjust to the user while the forward, unsupported movement of the torso results in greater activation of the core musculature
• Multiple grip positions accommodate varying body sizes/arm lengths
• Starts the body in a slight forward lean, increasing the muscle stretch to the lats and traps, then rocks the seat forward to a more neutral position
• Patented counter-balanced exercise arm and adjustable thigh pad

• Optional 5 lbs. Weight Upgrade (RS-CAGE-NG-OPT1)

specs

• Product Length: 67.50" (172 cm)
• Product Width: 56.50" (144 cm)
• Product Height: 84.75" (215 cm)
  
• Machine Weight: 759 lbs. (344 kg)
• Weight Stack: 335 lbs. (152 kg)

Optional 5 lbs. Weight Upgrade (RS-CAGE-NG-OPT1)

• Machine Weight with add-on: 771 lbs. (350 kg)
  
• Weight Stack with add-on: 340 lbs. (154 kg)

 

HOIST® offers one of the best warranty policies in the industry, reaffirming our commitment to quality and customer satisfaction. HOIST warranties this product to the original purchaser only. HOIST guarantees this product to be free from defects in workmanship and/or materials under normal use or service.

For complete Warranty Information, click on the “Support” link. Warranty policy applies to defects from the manufacturer only. HOIST reserves the right to change product specifications, design, and function at any time.